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Is Long Slow Cardio or HIIT Better for Fat Loss?

EPISODE · Feb 8, 2024 · 8 MIN

Is Long Slow Cardio or HIIT Better for Fat Loss?

from Magical Transformations

It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.

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Is Long Slow Cardio or HIIT Better for Fat Loss?

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