Is Pilates Good for Your Prolapse

In this powerful and reassuring episode, Claire Sparrow tackles one of the most common questions she receives—from both women and Pilates teachers alike: “Is Pilates good for prolapse?”Drawing on her own personal experience with pelvic organ prolapse and 25 years of teaching, Claire sheds light on what really makes Pilates healing—or harmful—for your pelvic floor. She explores the difference between isolated “core” work and the true, whole-body philosophy Joseph Pilates intended, explaining why squeezing, clenching, and forcing strength can sometimes make symptoms worse.You’ll discover how to recognise whether your Pilates practice is truly supporting your pelvic health, what questions to ask your teacher, and how to approach movement through a whole body lens that restores balance, confidence, and trust in your body.Whether you’re a woman living with prolapse or a Pilates teacher supporting clients, this episode offers clarity, empowerment, and practical next steps to help you move forward with hope.Listen now to learn:Why not all Pilates is created equalHow “core” cues can actually increase prolapse symptomsThe importance of whole-body integration and breathHow to find or become a Whole Body Pelvic Health-informed teacherSteps to build confidence and autonomy in your body againLearn more about Claire’s Whole Body Pelvic Health Membership and teacher mentorship at wholebodypelvichealth.co.uk