It Doesn’t Have to Be Major to Matter

In today's episode, I'm sharing why it doesn't have to be major to matter. Sometimes we downplay our pain because it doesn't look like a single, defining moment. We compare our experiences to others, dismissing our own hurts as "not that bad." But trauma isn't measured by the size of the event - it's about what happens INSIDE of us. Pain doesn't have to be major to matter - choosing to name it isn't wall wing, but will allow you to find true HEALING!In this episode, I cover:Why pain doesn’t have to come from a major traumatic event to matterHow the little hurts & unmet needs can build up over time + affect us laterWhat shapes our individual capacity to handle painWhat happens when we keep dismissing the small stuff Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/major-to-matter Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] & Links:Join the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting