**Jams and more Jams**Sunday _30_ 2017_ Smooth Groove_ Happy Sunday

EPISODE · Apr 30, 2017 · 2H 40M

**Jams and more Jams**Sunday _30_ 2017_ Smooth Groove_ Happy Sunday

from Carolyn Penelton Gardner · host **CPG DAYTIME DIVA **

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**Jams and more Jams**Sunday _30_ 2017_ Smooth Groove_ Happy Sunday

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Alive and Free Bob Gardner It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irreverent and have a good time while we're at it. Because, despite what you may have been told, real freedom never involves a fight. Perry Mason Humphrey Camardella Productions Perry Mason is a fictional defense attorney who originally appeared in detective fiction by Erle Stanley Gardner. This long running radio drama had several actors who played the famous lawyer starting with Bartlett Robinson and then followed by Santos Ortega, Donald Briggs, and finally John Larkin who played the famous attorney after 1947.The radio portrayal of Perry Mason is a far more involved lawyer then the one who became famous on TV, the radio version would rather swap gunshots with evildoers than sit in a boring courtroom, waiting for the deliberation! The show was only 10 minutes and was more intense and favored action than courtroom drama. Perry Mason ran 12 seasons and moved to TV in the late 1950's with the now famous portrayal by Raymond Burr.Each show follows a continues story line similar to soap operas. Join us as we join Perry Mason in crime mysteries and court room drama. Wellness While Walking Carolyn Cohen Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain• establishing sustainable habits despite crazy-busy schedules• adapting movement regimens (featuring walking!*) to work for you… in a fun way!• implementing doable nutrition approaches that work with your midlife body and lifeHi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more – how it did matter! I "walked back" my chronic disease diagnoses and my kids healed. After over a decade The Beautiful Thinkers Project Carolyn Hadlock, Founder/President Join Carolyn Hadlock, founder and President of The Beautiful Thinkers Project as she interviews creatives, founders, creators, leaders, and visionaries to discover what makes beautiful thinking. 
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