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Jealousy as Your Signal, with Dr. Anna Marie Frank

EPISODE · Feb 16, 2026 · 23 MIN

Jealousy as Your Signal, with Dr. Anna Marie Frank

from Air-Check Your Life · host Mathew Blades Media

Mine is Better than Yours: The Trap of Comparison with Dr. Anna Marie Frank In this episode, Mathew Blades sits down with Dr. Anna Marie Frank, author and wellness expert, to unpack the impact of comparison on mental health, self-esteem, and personal growth. Together, they explore how comparison can trigger anxiety and chronic dissatisfaction, yet also offer opportunities for inspiration and learning. Dr. Anna Marie Frank shares real-life anecdotes from business and family life, highlighting the dangers of comparison and the importance of maintaining an authentic mindset. They discuss practical ways to recognize the signals of unhealthy comparison, shift jealousy into motivation, and celebrate others’ successes. Special attention is given to how these lessons can be shared with children in today’s social media-driven world. To get in touch with our podcast, email [email protected] Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

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Jealousy as Your Signal, with Dr. Anna Marie Frank

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