Jenna Hollenstein on Mindful Eating

Episode 37 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "Jenna Hollenstein on Mindful Eating" was published on December 30, 2018 and runs 43 minutes.

December 30, 2018 ·43m · Awaken Your Wise Woman

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Summary

If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

Episode Description

If dieting leaves you discouraged—maybe even a little depressed—this episode of Woman Worriers will give you hope. Host Elizabeth Cush talks with Jenna Hollenstein, a nutrition therapist, about the damage that the “diet culture” has done and how mindful eating can help us get in touch with the wisdom of our bodies.

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