Jessamyn Stanley, Body Positivity Advocate: Yoga is for Every Body

Listen if: You really want to try that new exercise class but you feel a little too intimidated to get started.In this episode, Jess and Stef chat to yoga teacher, body positivity advocate, and writer, Jessamyn Stanley.This inspiring episode captures a powerful conversation about self image, liberation, and why how you feel is far more important than how you look. Jessamyn shares her journey of her relationship with her body, explaining why growing up with strong female role models had a lasting impact on her, and how finding yoga shifted her mindset around self-image in her mid 20s. She also talks to how powerful it was reclaiming ownership of her body, and why she loves being real and raw on social media.Jess, who is a yoga teacher too, also shares her own journey and how yoga has helped her in many aspects of her life, and they have a conversation about practicing breathing, why anybody can do yoga, and what they want to see less of and more of in the industry. Plus, Jessamyn tells the funny story of how she ended up in a photoshoot doing yoga in a pair of ripped underwear.You can find Jessamyn on Instagram at @mynameisjessamyn. You can find Jess and Stef on Instagram at @howtwolive.Buy tickets to How Two Live x VAMFF: The Podcast here.Join our Facebook group here. Enter the HTL podcast competition here. To get in touch, email [email protected]. CREDITS Music by: KausyEdited by: Andy Maher Coordinated by: Bianca Wittner Hosted on Acast. See acast.com/privacy for more information.