Jonas Fröjd - Top 3 Habits of Successful People #64

Top 3 Habits of Successful People   Rome wasn't built in a day, but they were laying bricks every hour. ... for it. But laying a brick every day, year after year?    Hint, It all starts with making the bed!   This podcast we cut to chase by picking up on the discussion on the daily tasks or habits we need ignorer to live a success life. Don’t worry Jonas Fröjd has you covered with lots of wisdom to help you confidently press that internal reset button. Reboot your system & remove outdated habits that prevent you from fulfilling your potential. Jonas shares his daily 10 min reflection exercises to help you sharpen your intention and focus.  Add this your daily routine for great results.   Background Recap   Jonas Fröjd been a pro athlete with a martial arts background since 1990, he is a Blackbelt in Taekwondo and nowadays also a Blackbelt in BJJ (Brasilien Jiu Jitsu) and from his 2 around the world trips between 1995-2000 he enlightened the eastern wisdom and westerns science when he co-created in 2019 the concept Mindkicker together with a Mental Trainer for the Swedish National Team. Stress is not a new word for any of us, unfortunately, we all once in a while facing unpredictable or unavoidable stress situations. But is there any ways to cope with stress in such cases? We invited Jonas Fröjd from Mindkicker to talk about how to manage stressful situations and be in balance with yourself.   Make The Day Great Again!   Enjoy and be safe, make life BOOM! X