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Just Lie Down and Breathe into One Side of your Body

EPISODE · May 31, 2016 · 12 MIN

Just Lie Down and Breathe into One Side of your Body

from Podcast - The Yoga of Susannah · host Susannah Sanfilippo

Step out of your thoughts and come into your breath. In this podcast, drawing a center line down the body, we’ll explore what it feels like to breathe into one side of your body and then the other. You may notice that one side is much easier to breathe into. After that, we’ll switch back and forth.

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Just Lie Down and Breathe into One Side of your Body

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