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Kerryn Vaughan - Exploring emotions

EPISODE · Aug 1, 2024 · 22 MIN

Kerryn Vaughan - Exploring emotions

from Get Off The Bench Podcast · host Kerryn Vaughan

We all have emotions and they are actually a great thing. Emotions are often labelled positive and negative because of the way they make us feel, but all emotions serve a wonderful purpose - to motivate us to take action to avoid or gain. All emotions come with a physical sensation, thoughts, and a behaviour. When we get an emotional charge, we can choose to suppress, react or respond. The good news is, we always have the choice.

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Kerryn Vaughan - Exploring emotions

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