KHC 192 - Nico Carrillo

Nico Carrillo - ONE championship world champ, Scottish Muay Thai fighter. He is a WMO Welterweight World Champion and ISKA Muay Thai World 65kg Champion. Join us for a conversation about Nico’s journey from growing up without a father figure to discovering his passion for combat sports. He discusses his early fights, training experiences in Thailand versus more intentional modern methods, and his relentless drive to chase a lasting legacy in fighting while motivating others. Follow Nico: https://www.instagram.com/nicocarrillo_kotn/  Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Timestamps: 00:00:00 – Scotland, Football, and How Nico Got into Fighting 00:05:08 – No Male Role Models: Growing up Without a Father  00:10:40 – First Fights & Nico’s Trainer 00:14:54 – How Thailand Trains vs Training with Intention 00:18:46 – Nico’s Belt, Carrying the Rock, and Shooting at the Bow Rack 00:22:35 – Never Finished: Nico’s MMA Goals 00:30:05 – “Fighter Face”, Avoiding the Damage, and UFC Fights 00:34:10 – Talking Smack and Marketing in Fighting 00:38:20 – Muay Thai: Fighting for the Love of Fighting 00:45:25 – Contracts, New Fights, and Endorsements  00:49:30 – Dream Opponents & Training with UFC Fighters 00:53:06 – Ilia Topuria 00:55:16 – Chasing a Legacy and the Inner Drive to Motivate Others 00:59:44 – Training, Nutrition, and Why Nico is so Shredded 01:03:40 – For the Love of Running 01:06:35 – Most Painful Strike, Thai Clinch, and Broken Bones 01:13:57 – F**l, Marry, Kill: Running, Shooting a Bow, Wrestling 01:16:23 – How Ultra Running Prepares Nico for Fighting Mentally 01:20:46 – Balancing Fighting History & Artform with New Knowledge in Training and Recovery  01:27:31 – Be Intentional: Fuel, Water, and Electrolytes for Fights 01:36:46 – Your Body Adapts the Harder You Push it 01:40:24 – No Part Time Savages 01:43:59 – Training to be the Best Version of Yourself Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off