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Kontrolliert in den Aufbau starten: Wie du es richtig machst!

EPISODE · Dec 8, 2024 · 27 MIN

Kontrolliert in den Aufbau starten: Wie du es richtig machst!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Episode erfährst du, wie du die perfekte Ausgangslage für deinen Muskelaufbau schaffst und gezielt Fortschritte erzielst. Wir sprechen darüber, wie du dein Training optimal gestalten kannst und den richtigen Fokus setzt. Diese Tipps helfen dir, strukturiert und nachhaltig Muskeln aufzubauen. Hör rein und lass uns eine 5* Bewertung da, wenn dir die Episode gefallen hat.

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Kontrolliert in den Aufbau starten: Wie du es richtig machst!

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