"لا يمكنك أن تعطي ما لا تملكه" - مع سماح فحص "You can't give what you don't have" - with Samah Fahs

Today, Raha meets Samah. Samah Fahs is the owner and founder of activewear brand CoreFit – and a mother of two.  She’s all about empowering women through fitness.Takeaways:Finding balance in life is a continuous dance.Women's empowerment is essential for societal change.Self-care is not selfish; it's necessary for well-being.Setting boundaries is vital for self-love.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي رها بسماح.سماح فحص هي المالكة والمؤسسة لعلامة الملابس الرياضية "CoreFit" – وأم لطفلين. تركز على تمكين النساء من خلال اللياقة البدنية.النقاط الرئيسية: - إيجاد التوازن في الحياة هو رقصة مستمرة. - تمكين النساء ضروري لتحقيق التغيير المجتمعي. - العناية بالنفس ليست أنانية؛ بل هي ضرورة للرفاهية. - وضع الحدود أمر أساسي لحب الذات. من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

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