EPISODE · Oct 27, 2023 · 57 MIN
Late Owls, Early Birds, And Everything In Between
from Positivity Hack Delivered Podcast by Women On IT · host Women On IT
Welcome to PHD (Positivity Hack Delivered) Episode 117 by Beata Young with guest Sylvia Dziuba, a sleep science enthusiast, whose recent book "Go to Sleep Late: and Other Advice for Night Owls" deploys the latest research to deliver top tips aligning your daily routines with your unique chronotype. Whether you're a night owl, an early bird, or somewhere in between, this episode will empower you to optimize your sleep and wake up feeling more energized and focused.
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Late Owls, Early Birds, And Everything In Between
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