Leanne | Being Organised, Feeling Energised and Overcoming Panic Attacks

Join Louisa as she talks to Leanne about how alcohol creeped into her life over a long time period and the three main benefits she's now found since going sober.Leanne suffered from panic attacks in the past and to the outside world looked like an incredibly moderate drinker didn't like the feeling of being drunk. As an ODP working in a hospital, she was used to dealing with the effects of alcohol and it didn't make a difference until one day she said enough was enough and the changes she's experienced are phenomenal.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.