EPISODE · Jan 25, 2026 · 2 MIN
Learning to Soften
from The Five Star Minute · host Chad Christopher Calverley
A gentle reflection on the quiet ways we hold tension in the body without realizing it. This episode explores awareness of holding and what changes when the body is allowed to soften. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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Learning to Soften
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