Let it Settle + Turn Chaos into Calm with Michael Galyon

In this episode of Slightly Spiritual, we welcome Michael Galyon, the author of the new book Let It Settle: Daily Habits to Move You From Chaos to Calm. Known to many as a compassionate guide, Michael shares his insights on leading a calmer, kinder, and more connected life. With over 1 million followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), and as the host of his podcast Letting It Settle With Michael Galyon, he has become a nurturing presence in the world of mindfulness and personal growth. In this conversation, we dive into practical tips for finding calm amidst chaos, addressing anxiety, and the concept of permanence in suffering. Michael also shares his wisdom on self-empathy, forgiveness, and how to navigate triggers that arise after forgiveness. Plus, we explore work-life balance and integration, along with accessible meditation tips for those looking to deepen their mindfulness practice. Join us for a conversation full of heart, wisdom, and strategies for embracing calm in everyday life. Follow Michael on Instagram: https://www.instagram.com/michael.galyon/ Order Let It Settle: https://www.michaelgalyon.com/books?fbclid=PAZXh0bgNhZW0CMTEAAaaMRugCsWt-9B7QWuoDlyVCcO8727NuyCTXLdLPX3PWQvr49zf7NNk2nu8_aem_j9QLLzZNK8ZZFNgbK89TTA Listen to the Letting it Settle podcast: https://listen.qcodemedia.com/letting-it-settle?fbclid=PAZXh0bgNhZW0CMTEAAaa101v9icq78kOygf9EXArFTTNfr0lntM5kAkWZ4OUUZe71FfOFMILsI_A_aem_ljJelShX2ZwTpGhmky3HbA&c=0jS75wKwaWXhCHaoQzSi1Q&h=7226a36aba8b3eda3 If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/