Let's Talk About Our Pelvic Floor with Dr. Kassie Dewitt, OTD, OTR/L, CLT [Modern Mom Date]

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Dr. Kassie Dewitt, a pelvic floor expert, supermom, and source of inspiration. Discover how to embrace midlife with vitality as Kassie shares insights on pelvic health, motherhood, and resilience. Learn about the importance of pelvic floor care, daily habits, and nutrition for bladder health. Her expert advice and online course offer practical solutions for empowerment at any life stage. Join us for an episode packed with wisdom and motivation to reclaim your well-being. In this episode, we talk about the following:1. Importance of pelvic floor muscles in bladder control, sexual function, organ support, and overall well-being.  2. How caffeine, particularly from coffee, can affect bladder health. 3. Pelvic floor health, urinary incontinence, and pelvic organ prolapse. You can connect with Kassie on:Website www.kassiedewitt.comInstagram @dr.kassiedewittotd   @the.profitable.practitionerFacebook Kassie DewittLinktree linktr.ee/Kassiedewitt2020Join the Midlife Squad:Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!www.itstradish.myflodesk.com/dontcallmemidlifeHang Out on Social:Follow Alix on Instagram @everydaywithalixFollow Nicole on Instagram @touch_of_stass______________________________________________________________Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.