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LEVEL UP: How to Approach Your Health Holistically

EPISODE · Jan 18, 2021 · 22 MIN

LEVEL UP: How to Approach Your Health Holistically

from Latina to Latina · host LWC Studios

Fitness coach Yami Mufdi wants you to shift your mindset from on how your body looks to how it feels. She breaks down all the components—nutrition, intention, routine—to get to a healthier you.Follow Yami Mufdi on Instagram @yamimufdi.If you loved this episode, listen to Nicole Mejia Wants You to Love Yourself—All of You and Why Dr. Julie Ramos Insists You Take Care of Your Heart. Show your love and become a Latina to Latina Patreon supporter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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LEVEL UP: How to Approach Your Health Holistically

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