Leveraging Human Design as a Tool In Sobriety
Episode 26 of the Cheat Code Nutrition podcast, hosted by Elly Young, titled "Leveraging Human Design as a Tool In Sobriety" was published on April 11, 2025 and runs 44 minutes.
April 11, 2025 ·44m · Cheat Code Nutrition
Episode Description
In this empowering and insightful episode, I sit down with Dupe Witherick, Founder of Thrive Alcohol Free, Mindset & Success Coach, and Human Design Consultant. Dupe is on a mission to help high-achieving women break free from outdated habits and align with a life that feels deeply fulfilling — and totally by design.
We explore how Human Design can be a game-changing tool for personal growth and clarity — especially for women navigating alcohol-free living, burnout recovery, and life transitions like perimenopause. Dupe shares how she combines Human Design with subconscious reprogramming and nervous system regulation to support her clients in gaining confidence, energy, and purpose.
Plus, we talk about her international bestselling book, “A Cocktail of Clarity”, and how stepping into her true design helped her become a speaker, retreat host, and marathon runner — all while staying aligned and alcohol free.
💡 What We Cover:
- What Human Design is and how it helps uncover your energetic blueprint
- How to use your design to make aligned decisions and ditch habits that don’t serve you
- Why alcohol-free living can open the door to clarity and deeper self-connection
- How Dupe blends mindset work, nervous system healing, and HD to create transformation
- Behind the scenes of her book, podcast, and Finding Freedom Retreat in Bali
- Simple tips to begin living in alignment with your Human Design today
📘 Resources Mentioned:
- Connect with Dupe Witherick HERE
- Finding Freedom Retreat
- Thrive Alcohol Free on Instagram
📌 Ready to Take Action?
1️⃣ Listen & Subscribe – Don’t miss an episode! Hit follow wherever you get your podcasts and I'd love for you to rate and review my podcast, it helps spread the word to those who need to hear it!
2️⃣ Share – Know someone who needs to hear this? Send them this episode!
🎙 Remember: You don’t need to feel ready—you just need to start. Let’s do this together. 💪
Find Myself Free Resources & Links:
📌 Book a FREE 1:1 Coaching Call – Stop waiting for change and start taking action 👉 HERE
📌 Follow me on Instagram for daily tips & motivation 👉 @find_myself_free
🚀 Ready? Let’s go.
FREE Guides: don't leave without checking out these FREE resources