LIVE YOUR OWN FIT PODCAST: LYF School Graduate Nina, Shares Her Life Changing Transformation

#LYFhero Nina is a superstar and absolute inspiration who has just graduated from our LYF School 12 Week Program. Nina’s transformation gives us goosebumps! Her story plus the beautiful energy Nina omits is just too good not to gift to you too! We ALL deserve to be the best version of ourselves, so sit down and soak up Nina’s powerful energy, her joy and awe inspiring results. We promise you will walk away feeling lighter, brighter, and truly inspired to start your renewed health and fitness journey. So find a quiet place, get comfy and enjoy soaking up Nina's good vibes. Hosted By Jaimielle Jacobs Coach | Health Nutrition & Fitness Expert Athlete | Speaker      LIVE YOUR OWN FIT PODCAST | EPISODE 022 In this podcast , Nina shares with us: * Her Results * The steps to achieving these RESULTS * Big AH AH moments * Previous pain points * Her advice to anyone wanting to make a positive health and lifestyle change   NINA’S RESULTS AFTER THE LYF SCHOOL 12 WEEK LIFE CHANGE PROGRAM Nina lost 8cm around her waist. Nina lost 9kg in weight. No longer reliant on medication for joint pain, and digestive issues. Energy levels are now consistently high throughout the day. Sleep is now high quality, with Nina now waking refreshed for the first time. All anxiety has gone. Nina’s stamina has increased; improved focus, clarity and ability to be more efficient at work being a game changer for her career. Bloating gas and constipation has gone. Nina’s cravings for sweet and salty processed foods has disappeared as she is now a ‘fat burner’. Nina’s joint pain, muscle aches have now gone even with a new training load. Nina has gone from being sedentary to now run/walking up to 5km a few times a week with energy to spare. A ripple effect inspiring her husband, co workers and family and friends has occurred - for example Nina’s husband lost 7kgs and 2 pant sizes. Nina did not have to wear spanks to her friends wedding, her goal of wearing high waisted jeans with a shirt tucked in is now possible and Nina’s ‘doughy belly’ is now non existent.   SO WHO IS NINA? Nina is a 55 year old multi tasking queen, a wife, mother, grandmother, and a multiple puppy mum, with a full time full on job. "Im tired of hiding behind my clothes and trying to camouflage my belly. I know carrying around the extra weight is not good for my health and always worrying if I look fat is exhausting. I want to shed that way of thinking I want to tuck a shirt in my pants if I please. Be ready for aging”. Further explaining, “I also have a stressful job with many projects going on at the same time. I am a people pleaser and will almost always do what is needed to make sure those around me are content. I am almost always somewhat anxious.” Nina’s shares her main pain points: “Chronic knee pain: my knee is what stops me from running. * Arthritis flares * Menopause (sucks) * Bloating * Gas * Constipation * Anxiety * Weight Gain"   Nina’s Goals Were: *Run a 5km on May 2nd *Weight loss, less bloating *Firmer abdomen (right now my belly is like a mound of unbaked bread dough) * More confidence in what my body can do”   SO HOW DID NINA GO FROM FEELING FATIGUED, OVERWEIGHT, AND SEDENTARY TO ENERGETIC, LEAN, AND HIGH ON LIFE, MOVING TO HER OWN BEAT?  “You have to have someone in your corner, when you want to make a big life change, and i do consider this a big change, I know from experience it is impossible to do it alone. You have to have somebody with you who is knowledgeable about your journey and about WHATS best and HOW  to achieve your particular goal. I think if someone had told me that 5-10 years ago...I know the importance of coaching  being that we have coaches professionally at work but I never wrapped my head around having somebody go along my health journey with me as a coach...a human, not an app”