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الانشغال ليس حياة make time for yourself

EPISODE · Apr 24, 2026 · 9 MIN

الانشغال ليس حياة make time for yourself

from talk with hadjer-بودكاست جزائري · host hadjer ben 🎀💗

حلقة نهدر فيها على حاجة الناس كامل تعيشها بصح قليل اللي يوقف معاها: الوقت مع النفس 🧠⏳بين الدراسة، الخدمة، الضغط، والسوشيال ميديا، الإنسان يولي دايخ يخدم في حياته وما يخدمش روحو. في هاد الحلقة نحكيو بصراحة: كيفاش الانشغال يقدر يسرق منك شخصيتك بدون ما تحس، وكيفاش حتى 10 دقايق وحدك يقدرو يبدلو طريقة تفكيرك كامل.نهدرو على علاش لازم تبني علاقة مع نفسك قبل أي حاجة، وكيفاش الهدوء والعزلة ماشي هروب، بل وسيلة باش تفهم روحك وتراجع حياتك

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الانشغال ليس حياة make time for yourself

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