EPISODE · Dec 27, 2020 · 7 MIN
Looking after yourself
from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton
The way we look after ourselves is important but it is easy to get into a state of poverty mentality when we are ill. By embracing a time for convalescence and plugging into a care network, we build support with others in the same situation. These types of resources help us expand our empathy as we realise that our suffering is a part of much wider suffering at this time.
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Looking after yourself
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