Losing friends and why that might be a good thing

Have you ever lost a friend, either by your own volition or theirs? Even when we decide that a certain friend is no longer someone we want to be around, we tend to feel a sense of loss. For whatever reason, we tend to make ourselves feel wrong even though we KNOW that a particular friendship is not serving us any longer. We make it mean something about us and our sense of worth. My two cents: it's part of life, it's normal (everyone goes through this), and it may end up being the best thing that happens to you. We need to end this cycle of self sabotage by making ourselves wrong for things that are bound to happen. It shouldn't define you or make you feel less. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com