EPISODE · Sep 30, 2017 · 4 MIN
Low Carb Nugget 63
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A study out of Australia suggests that breaking up a calorie-restricted diet with periods of increased eating could produce better results for weight loss. Researchers at the University of Tasmania reported their findings in the International Journal of Obesity. What exactly did the study find, and what might it mean for those on an LCHF diet?
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Low Carb Nugget 63
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