Macros Are Not A Diet

Episode 14 of the Hormone Reset Podcast podcast, hosted by Jennifer Whitted, titled "Macros Are Not A Diet" was published on January 5, 2025 and runs 21 minutes.

January 5, 2025 ·21m · Hormone Reset Podcast

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Summary

Send us Fan Mail Raise your hand if you said you'd start eating healthier in 2025 but then decided to wait till Monday? 🙋 If you feel like you're constantly fighting your weight and energy levels, especially as you navigate the changes of perimenopause, You're not alone. Many of my clients in perimenopause experience fatigue, mood swings, and weight fluctuations, making it feel like a constant uphill battle. The good news is there's a better way! We are diving in to ta...

Episode Description

Send us Fan Mail

Raise your hand if you said you'd start eating healthier in 2025 but then decided to wait till Monday? 🙋
If you feel like you're constantly fighting your weight and energy levels, especially as you navigate the changes of perimenopause,

You're not alone.

Many of my clients in perimenopause experience fatigue, mood swings, and weight fluctuations, making it feel like a constant uphill battle.

The good news is there's a better way!

We are diving in to talk about Macros, how to use them, the benefits, and how to calculate yours.

If you've been putting it off, now is the time to start, rather than waiting for Monday, because it wont get any easier when Monday comes!

Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all.

If you're over 30, have a couple of amazing kids, and are navigating the challenges of hormone imbalance while looking to shed those stubborn 20 pounds, remember, you're not alone in this journey.

I'm here to guide you through this process with practical, informative, and inspirational content designed specifically for you. My program is tailored to help moms just like you lose 20 lbs in 90 days, focusing on hormone balance and sustainable weight loss strategies.

So, if today's episode sparked some curiosity, or if you found a nugget of wisdom that resonated with you, I would love to hear from you. Let's connect! Find me on Instagram @jenwhitted – drop a message, share your story, or just say hi!

And don't forget to subscribe, like, save, and share this podcast with other amazing moms who could benefit from our community. Your support means the world and helps us reach more listeners who need to hear these messages.

Until next time, keep striving for balance, embrace the journey, and remember: You have the power to transform your health and reclaim the vibrant life you deserve. Take care, and see you in the next episode!"