Managing Emotions Mindfully

Episode 9: Simple mindfulness practices can help people learn to manage their emotions more effectively, improve relationships, and increase ease in their lives even during challenging times. Our guest describes how employing these skills has helped her

Episode 9 of the State of Mind with Debra Sloss podcast, hosted by Debra Sloss, titled "Managing Emotions Mindfully" was published on July 31, 2019 and runs 58 minutes.

July 31, 2019 ·58m · State of Mind with Debra Sloss

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Episode Description

Episode 9: Simple mindfulness practices can help people learn to manage their emotions more effectively, improve relationships, and increase ease in their lives even during challenging times. Our guest describes how employing these skills has helped her have better relationships at work and with family members who have mental illness and addiction challenges. Also check out the next show on Practicing Compassion (Ep. 10).

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