EPISODE · Mar 31, 2022 · 17 MIN

Mar 31. How to dissipate anger

from Living Wisely Living Well | With Asha Nayaswami · host Asha Nayaswami

Counting to ten is a well-known technique for dissipating anger. You might carry this practice a step further: Visualize, with each number you count, a progressive expansion of awareness. Your perspective will thereby broaden incrementally, dissipating your anger, and changing your whole outlook—first to acceptance, then to empathetic understanding.Support the show

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Mar 31. How to dissipate anger

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