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Marathon- All things breakfast

EPISODE · Oct 11, 2024 · 22 MIN

Marathon- All things breakfast

from The Fuelled Runner

Eating breakfast can have a huge effect on your running and in this episode we look at the science behind why.Sprint:Eating breakfast is importantWhat you need to focus on eatingDigestionOptions and breakfast ideasRace dayMarathon:Ideas for when you don’t have much timeWhy you don’t want to have a protein shakeEffects on hormonesRED-SFasted runningYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Marathon- All things breakfast

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