Marathon- Nutrition for Runners - The Fuelled Runner

What this episode covers

Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you!Sprint:Basics of building a mealEnergyMy 3 top tipsMarathon:Eating around a run- pre and postSnacksRace day nutritionDiet culture and eating more than othersYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 30 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on December 6, 2024.

What is this episode about?

Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you!Sprint:Basics of building...

Can I download this The Fuelled Runner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.