Marshall Milbrath: Happy, Healthy, Improving | Ep 11

In Episode 11, Liz talks with Marshall Milbrath—former cross country coach, teacher, exercise physiology grad, and PhD-trained coach educator—about what actually drives athlete improvement and coach development. Marshall shares how he chased every learning opportunity he could find (including USA Track & Field coach education), why buy-in and consistency often beat the “perfect plan,” and his simple coaching litmus test: athletes should be happy, healthy, and improving. They also dig into coaching semantics (effective vs. expert), how to prepare athletes for their next coach, what it looks like to assess real coaching behaviors (not just buzzwords like “athlete-centered”), and why coach education works best when it’s practical, structured, and built around reflection and feedback