Martial Arts and Mindfulness with Ashe Higgs

In this episode, I have a discussion about martial arts, mindfulness, and meditation with Ashe Higgs.  Ashe has been a Martial arts and meditation instructor for 20 years.  He has taught workshops at the local, national, and international levels.  And has been a PN2 certified coach since  2018. Some of his accomplishments include Light heavyweight full contact champion - Taiji Legacy 2007, Super heavyweight full contact champion - International Kuoshu Tournament 2008.  Ashe shares about his journey to finding his health and happiness through martial arts and the importance of being present throughout life.  We also discuss the differences between mindfulness and meditation and even get to practice a breathwork exercise during the podcast that you can do also!  To follow and find Ashe, go to https://leanstrongandhealthy.com or find him on Instagram at @ashehiggs.  Ashe's recommendations include:  If  y ou had  3 books you would recommend for additional reading what would those be?  Mindfulness In Plain English, The Four Foundations of Mindfulness, the Kalama Sutta And you can always reach me at [email protected]