Mastering Stress: Creating Mental & Emotional Space for Success with Allison Graham

Allison Graham is a keynote speaker, author and consultant who works with accomplished men and women who love their work, but want more mental and emotional space away from the constant stress of the daily grind. In her business, Elevate Biz Inc, she works with professionals to create a better relationship with stress, improve problem-solving for the human experience at work and design their personal capacity to create mental and emotional space in their lives for what matters most to them. Her last book, Take Back Your Weekends: Stress Less, Do More, Be Happier is giving hope to people that they can have it all and her next book The Stress Illusion is bound to ruffle some feathers! You may recognize her from media outlets like CTV, CBC, Global News and Breakfast Television. Connect with Allison! https://allisongraham.com/LinkedInInstagram You Tube