EPISODE · May 16, 2022 · 15 MIN

May 16. Inhale energy!

from Living Wisely Living Well | With Asha Nayaswami · host Asha Nayaswami

Every time you inhale, imagine yourself inhaling energy. Pranayama (a yoga practice) means not only “breath control,” but “control of energy.” As air fills your lungs, feel your entire being—body, mind, feelings, aspirations—swelling with energy and joy.Support the show

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May 16. Inhale energy!

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