Meditation - Connect with Your Inner Child (v. 1)

This is a 30-minute meditation that guides you to call in one of your inner children and build a relationship. This meditation is informed by the “Internal Family Systems” model which believes that we all have different “parts” inside of us that make us whole. We are working to get to know an inner child and introduce them to our whole selves. This can be helpful for people of all ages, in all avenues of self-knowledge and introspection. As we explore, we can get to know all the parts that live in us to make us who we are.Explore more meditative practices on our website: ⬇️⬇️⬇️https://themakarandamethod.com/teachingsMusic | Soothing Restorative Yoga Meditation - MEDIA MUSIC GROUPThanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medinaVisit our website: www.themakarandamethod.comAbout Eleanor Evans Medina:Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.