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Meditation for centering yourself when feeling overwhelmed

EPISODE · Aug 7, 2024 · 12 MIN

Meditation for centering yourself when feeling overwhelmed

from Third Eye Sight

Politics, overwhelming world news, social media drama....These are just a few things that may be on your mind today. Here's a meditation that could help ground you in the midst of it all.If you or someone you know is struggling with their mental health or thoughts of self-harm….National Suicide Lifeline: 1-800-273-8255Find a Helpline, especially for those outside of the United States of AmericaLearn more about Juan Francisco at juanfrancisco.co, or follow him at @thisjuanfrancisco on social media.

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Meditation for centering yourself when feeling overwhelmed

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