Meditation - Mindspace (02/04/2021)

An episode of the Now Podcasts podcast, hosted by Radio Now 95.3FM, titled "Meditation - Mindspace (02/04/2021)" was published on April 19, 2021 and runs 15 minutes.

April 19, 2021 ·15m · Now Podcasts

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Summary

Studies have shown that clearing your mind for 15 minutes, alters behaviour, and evidence shows a change in brain activities. To help gain a better understanding of what meditation is, we speak with a psychotherapist to explain the means and benefits of meditation. This episode of Mindspace originally aired on the 2nd of April, 2021.

Episode Description

Studies have shown that clearing your mind for 15 minutes, alters behaviour, and evidence shows a change in brain activities. To help gain a better understanding of what meditation is, we speak with a psychotherapist to explain the means and benefits of meditation.

This episode of Mindspace originally aired on the 2nd of April, 2021.

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