PodParley PodParley
PodParley
Meditation Overcome Performance Anxiety

EPISODE · Apr 4, 2025 · 10 MIN

Meditation Overcome Performance Anxiety

from HTP Podcast · host Gira Schofield

Episode 5 is a guided meditation to help you overcome performance anxiety and step onto the court with confidence.Through deep breathing, progressive relaxation, and powerful visualizations, you’ll learn to quiet your mind, focus on one point at a time, and trust your game.Tune in now to prepare your body and mind for positive peak performance!Train your mind, like you train your strokes. It is ideal to listen to this meditation every day for 33 days and see the magic unfold.

NOW PLAYING

Meditation Overcome Performance Anxiety

0:00 10:30

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Odum & Andrea Podcast Odum & Andrea We talk about people that dare to dream and don't live life by the rules. Explicit Real Construction Talk Compass Leadership Real Construction Talk is a podcast for leaders in the construction industry. The truth is that "as the leader goes, so goes the company." RCT's goal is to open dialog about what really happens on the job site and in the office to help owners and leaders grow, deal with hard situations and fix leadership problems. More info on RCT can be found at http://www.realconstructiontalk.com and is powered by Compass Leadership LLC: http://www.compassleadership.coach. Explicit Eavesdrop on Us Jessica Terzakis The honest business podcast YOU NEED IN YOUR LIFE! We talk about what it's really like to be in business: the good, the frustrating, the "am I the only one going through this?!" kind of topics. You're in the right place if you're looking for less "how to's" and more real conversations about what you're going through as an entrepreneur.Come eavesdrop on our conversations-it'll be like joining us at the kitchen table after working a full day in your business. Explicit Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit
URL copied to clipboard!