Mental Health: 3 Ways to Dismiss Misplaced Shame | Knowing When it's Time to Celebrate Your Strength

#MentalHealth #YourLifeYourWay #Boundaries  Hi Everyone!   Welcome to our second segment on Mental Health, this week.   In today's conversation, our focus is on learning to manage misplaced shame.  In a world that values the illusion of perfection, it makes it hard to be at peace not only with our own flaws, but with the difficulties we face in life.  It's hard to make sense of trying times, while healing through the effects of it, if the societal lens that you are using, is framed against unrealistic expectations.   Give yourself a chance to heal through what you've been through. Here are three areas in life where the shame is not ours to carry. Better yet, we ought to hold our heads up high.   #MentalHealth #BlazeYourPath #LiveYourBestLife #NoApologies #Boundaries #InnerAlignment #InnerPeace #NoShame #Frame    Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]    *RESOURCES*   - Where Toxic Shame Comes From and How to Work Through It: https://www.healthline.com/health/mental-health/toxic-shame  - How to cope with shame: https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-from  - How to Deal With Shame: https://www.psychologytoday.com/us/blog/click-here-happiness/202109/how-deal-shame For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE