Mental Health and Self-Care During the Holidays

The holidays can leave everyone feeling overjoyed or overstressed. In today's episode, I'm talking about mental health and self-care. It's worth it to take time for ourselves this holiday season, and we can't show up for others if we don't show up for ourselves.Thank you so much for listening! Be sure to rate and subscribe to the show on Apple Podcasts, or wherever you listen to podcasts!The music in this episode comes from incompetech. "Cheery Monday"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Email me at [email protected]!Follow me on my personal Twitter!Articles and Podcast episode mentioned in today's episode:Forest Bathing and its benefits, 12 Ways to Take Better Care of Yourself, Managing Your Mental Health During the Holidays, Major Depressive Disorder with a Seasonal Pattern, and Find Your Holiday Happiness: Anxiety and Depression.Support the show