Mental Health Awakening - Anxiety doesn't define me

Description from our guest down below... My name is Myesha Thurman. I have worked in the Mental Health field as a professional and a advocate for more than 20 years. I enjoy uplifting, encouraging and inspiring others through sharing my personal journey and story and Testimony.  Things that could trigger Anxiety: 1. Health Issues 2. Medications  3. Caffeine  4. Skipping Meals 5. Negative Thinking  6. Finance concerns  7. Parties or Social events  8. Conflict 9. Stress 10. Public events or performances  11. Personal Triggers 12. Childhood Trauma Coping Mechanisms for helping Alleviate or cope with Anxiety:  1. Start Journaling  2. Work with a trusted Therapist  3. Be honest with yourself  4. Incorporate exercise in daily regimen.  5. Reading 6. Engaging in Personal hobbies of interest 7. Going Skating  8. Going on vacation  7. Practicing self care/ Self Love 8. Join a private small support group circle. 9. Meditation  Symptoms of Anxiety: 1. Uncontrollable worry 2. Fear 3. Muscle tension 4. Feeling on edge 5. Constant anxiousness  6. Restlessness  7. Insomnia 8. Clenched jaws 9. Panic attack  10. Physical discomfort  11. Tingling sensation in body 12. Headaches 13. Dizziness Myesha Thurman is a certified life coach. Contact Myesha if you wish, she hopes to start her own community around anxiety directly as we touched in the podcast discussion.  A great topic, which means so much to people.  Anxiety can mean to people "escaping from reality" Myesha's first podcast a good well done bravo! Mental Health awakening continues on!