Mental Health - How to Be Selective in What You Feel Obligated Toward | Expending Your Energy Wisely

#MentalHealth #criticalthinking #obligation  Hi Everyone!  Welcome to our first segment on Mental Health, this week.   In today's conversation, our focus is on refining our sense of obligation to a very exclusive, select set of people, places and situations in our lives.  Too often, we allow ourselves to be stretched thin because we feel a sense of obligation to the people that we have made commitments to. While no one wants to disappoint others, there are times where the initial commitments made are no longer realistic.    It's important to reassess the things you feel obligated to, or the people you feel obligated to - if you find that the energy you are expending is no longer serving you.  #MentalHealth #Obligation #Reassess #CriticalThinking #NotAlwaysTrue #ProtectYourPeace #OwnYourChoices Do you have any questions regarding our resilience-building workshops? Send us an email: [email protected]    *RESOURCES*   - How to Escape the Spell of Guilt and Obligation: https://www.offspringmagazine.com.au/wellspring/spirituality/escape-guilt-and-obligation/  - Motivation vs. Obligation. What keeps us moving forward: https://www.linkedin.com/pulse/motivation-vs-obligation-what-keeps-us-moving-forward-nina-mazurova  - When we are Driven By Obligation not Values: https://jennynurick.com/when-we-are-driven-by-obligation-not-values/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE     If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn