Mental Health: Introspection, Let's Get Deep | Questions to Ask Yourself In Year-End Wrap Up, Part I

#MentalHealth #LetsGetDeep #YearEndWrapUp  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   Today's discussion is to provide you with some key questions to ask yourself, to make the most of what you've experienced over the course of 2021.   It is often in hindsight where we can get a sense of how much we have grown and changed over the last twelve months. Taking the time to extract the lessons learned, in the highs and lows you've encountered this year, allows you to be intentional about how you show up in 2022.    So if you're ready to get deep and personal with yourself, we have some soul-searching questions to help deepen your levels of self-awareness and drive that path towards self-discovery.   #MentalHealth #Introspection #SelfAware #SelfDiscovery #LifeLessons #Hindsight #LessonsInHindsight #Growth #Learning #Purpose  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Your Step-by-Step Guide to Soul Searching For When Your Life Just Isn't Feeling Great: https://fairygodboss.com/career-topics/soul-searching  - What Soul Searching Really Means & 9 Ways To Do It, From Experts: https://www.mindbodygreen.com/articles/soul-searching  - Soul searching: 12 steps to find direction when you’re feeling lost: https://hackspirit.com/soul-searching/   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn