Mental Health: Recognizing the Boundaries of Your Control | Safeguarding Our Sense of Personal Power

#MentalHealth #redefining #selflove    Hi Everyone!  Welcome to our second segment on Mental Health, this week 😊   In today's discussion, let's chat about the boundaries of control.  Specifically, let's talk about why it's so hard to let go of the illusion of control, doing away with the false sense of security it provides.   Despite what periods of calm and predictability enable, anything external to us is beyond our realm of control. While things might go our way for a time, it is equally likely where we'll experience the opposite.    Let's chat about how we empower ourselves with principles and beliefs that help us build the muscles required to thrive in increasingly uncertain and unpredictable circumstances.   #MentalHealth #Control #PersonalPower #Philosophy #BackToBasics  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - 10 Ways to Let Go of the Need to Control: https://www.huffpost.com/entry/10-ways-to-let-go-of-the-need-to-control_b_7305102  - Why Letting Go of Control Can Help You Enjoy Life: https://www.verywellmind.com/letting-go-of-control-can-help-you-enjoy-life-5208817  - 5 Mindfulness Links for Letting Go of Control: https://www.fastcompany.com/90424137/5-mindfulness-techniques-for-letting-go-of-control  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn