Mental Health: Why We Shouldn't Sweat the Small Stuff | The Art of Letting Go of the Need to Control

#MentalHealth #Detachment #stressmanagement0:00 - 2:30 - Intro 2:30 - 12:25 Not Sweating the Small Stuff 12:23 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Health, this week 😊 In today's chat, we're talking about not sweating the small stuff. While the details may carry significance, not every detail counts. For those of us who pay attention to the particulars, letting go of the small things is a journey on its own -- but it's worth taking. A lot of us make a big deal out of things that will bear no significance in 5 years. In fact, that's a great gauge to determine the reaction that is warranted. If you find yourself overreacting, it's time to ask yourself: is it the outcome that frustrates you, or the reality that outcomes are largely outside your realm of control? We can push for excellence, but it's important to recognize that much of this life is an exchange. Outcomes are a byproduct of effort, hope, and desires, as much as it is interactions, limitations, and circumstance. So put your best forward and be okay with how the story unfolds... You'll discover that things have a way of turning out exactly the way they are supposed to. Any questions? Send us an email: [email protected] #MentalHealth #Detachment #stressmanagement *RESOURCES* -- How to stop sweating the small stuff this Stress Awareness month: https://www.onward.co.uk/how-to-stop-sweating-the-small-stuff-this-stress-awareness-month/ - What Does the Saying "Don't Sweat the Small Stuff" Mean?: https://www.verywellmind.com/what-does-the-saying-dont-sweat-the-small-stuff-mean-5224156 - How To Stop Sweating The Small Stuff (For Good): https://www.huffingtonpost.co.uk/entry/sweating-the-small-stuff_n_5804524 For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn