Mental Relaxation: Mind over Body

An episode of the Handheld Birth podcast, hosted by Rochelle Matos, titled "Mental Relaxation: Mind over Body" was published on February 17, 2025 and runs 10 minutes.

February 17, 2025 ·10m · Handheld Birth

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Episode Description

In this episode you will learn: How to build mental confidence, mental strength and mental hope for your birth! What is a mental relaxation technique Helpful techniques for preparing for birth

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