Mental Wellness: 5 Top Thinking Patterns to Embrace that Benefit Your Well-Being | Focus PSA Part II

#Wellness #ThinkingPatterns #Focus  Hi Everyone!   Welcome to our second segment on Mental Wellness, this week 😊   This is Part II on our series on channeling our thoughts, and we wanted to give you some insight on thought patterns that promote a sense of wellness.  Having a sense of wellness is more mind than it is matter. Many of us have the ability to commit to healthy diets and healthy lifestyles, though we struggle to engage in thoughts that are uplifting and encouraging.   In this take, we provide some suggestions on thoughts that we can carve out time to engage in, until they become the norm. We are what we think, so what we think about ourselves is crucial.   #MentalWellness #Focus #MindOverMatter #ThinkingPatterns #HealthyThoughts #Intention #Life  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - How to Think Positive Thoughts When Feeling Negative: https://www.lifehack.org/articles/communication/10-tips-make-positive-thinking-easy.html  - How to Think Positive: https://www.verywellmind.com/think-positive-2794771  - 3 Powerful Ways To Stay Positive: https://www.forbes.com/sites/travisbradberry/2016/08/23/3-powerful-ways-to-stay-positive/?sh=6a982c5719c9  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii Song Name: I Learn