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Mentale Stärke durch Bewegung - was Training mit deiner Psyche macht

EPISODE · Oct 2, 2025 · 1H 29M

Mentale Stärke durch Bewegung - was Training mit deiner Psyche macht

from Wolf on Tour · host Wolf Harwath

In dieser Folge sprechen Wolf und Dr. Patrick Berndt über die faszinierende Verbindung zwischen Training und mentaler Gesundheit. Warum kann Sport Stress abbauen, neue Energie geben und sogar depressive Verstimmungen positiv beeinflussen? Und wo sind die Grenzen? Hör rein und entdecke, wie Bewegung mehr ist als nur Fitness.

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Mentale Stärke durch Bewegung - was Training mit deiner Psyche macht

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