Metta - The Practice of Loving Kindness

This talk was given by Andrea Fella on 2012.07.31 at the Insight Meditation Center in Redwood City, CA. ******* First in a series on the practice of metta (loving kindness). An overview of the formal metta practice, with an emphasis on metta for self and benefactor (easy being). ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License