Mind, Body, Spirit: The Importance of Connecting Physical and Mental Health for Young Women

On this episode of Tartan Talk, Kristen Zosche, Dean of Student Life sits down with Samantha Ryan, Health and Leadership faculty, and Elizabeth Semrod, School Counselor, to discuss nutrition, body image, and the importance of helping young women recognize the interconnection of their mind, body, and spirit. The conversation includes Samantha and Liz's perspective on Stuart's Cor Cordis curriculum, a new collaborative teaching endeavor that allows them to "team teach" a series of classes. Tartan Talk dives into life at Stuart Country Day School of the Sacred Heart, a leading preschool to Grade 12 private school in Princeton, NJ designed just for young women. From behind the scenes in the arts to research-backed conversations on what girls and families need to lead with confidence and purpose, each episode brings fresh perspectives from our dynamic team of hosts.